I don’t know how to really explain what has been happening internally to me the past several months. I alternate between feeling crazy and chaotic inside, to a state of peace, tranquility and calm. The last two nights for instance, I have found myself in silence trying to push away any harmful thought that enters my mind and just sit still — listening only to the sound of my heartbeat. It happens, that I am able to think of nothing and just focus on the repetition of my heart — it is brief, but it happens and immediately afterwards, I cry.
It is not a cry of pain, but that of gratitude. My cries are saying thank you, whoever “you” are, to offering me this moment of calm and peace. I want to hang onto this wonderful state of being, but I know, eventually (probably tomorrow!) I will slip back to reality and grant chaos and pain the ability to shake my foundation up again. It doesn’t frighten me as it would have before…I don’t fear it — I welcome these emotions, for I want to be able to move past them effectively, without causing myself too much harm. There is no reason not to believe that I have the power within, to stop that inner turmoil from overwhelming me. Everyone has this power.
I realize if I continue writing, I may come across as crazy to some (especially certain friends) …and I really don’t know how to formulate into words my own internal dialogues and experiences right now–as I am still trying to figure it all out. I know I am not unique in what I am doing. Painful/difficult events happen in a life — and from them you seek to find the lessons….Or because of that, you start examining yourself more carefully, and from that self-examination, lessons emerge.
Some lessons that have become my truths for instance:
1) Love is within you. Constantly seeking love from external sources without fully accepting the love you have inside will serve up disappointment. This is of no service to you. Feel full, from the love within. Then, when you do feel full, share it with another and it could very well be bliss.
2) You can choose to not suffer. Do not torture yourself by when feeling pain, further fueling that pain with more harmful thinking. If your curiosity, for example, will lead to more pain…stop being so curious.
3) Trust your intuition. Sometimes we seek answers in people or events, but the answers are already inside of us. You know instinctively what you need to know. That inner truth, at times, should be enough for you to be able to move through your days in harmony. It is enough.
Those are the major lessons, so far, I have been given a glimpse into realizing.
Whenever I feel myself slipping– I will remember what I am in the process of learning. It is a process, because I know I am not fully there yet. But…I will be.
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